Luxury sleep brand Drowsy Sleep Co. reveal some of their top tips to sleeping more soundly in 2025.

DROWSY Sleep Co. is represented by Flipside PR in the UK. Contact us to find out more.

According to Mental Health UK, nearly 1 in 5 people in the UK are struggling to get sufficient sleep. Since lack of sleep can significantly impact job performance, mental health, and overall wellbeing, it’s essential to prioritise both the quantity and quality of our sleep. If 2025 is your year to focus on improving your health and wellness, we’ve gathered our top tips to help you achieve better, more restorative sleep every night.

The Top 5 Tips to Sleeping Soundly

 

  1. Take Time to Relax and Unwind

drowsy sleep candleA good sleep routine begins well before bedtime. Especially after a busy day, it’s crucial to prepare your mind and body for a long, restful night. Taking just a few minutes for mindfulness or meditation can help calm the senses, while lighting a candle with a soothing aroma, like the Drowsy Sleep Co. Sleep Ritual Candle (£63) not only creates a calming pre-sleep environment but also encourages relaxation and mental clarity.

Alternatively, sinking into a warm bath is a great way to wind down. Using a sleep-focused, magnesium-enriched body care set such as the Drowsy Sleep Ritual Body Cream and Cleanser (£74) offers a revolutionary addition to your nightly routine, helping to deeply relax, recharge, and soothe muscles before bed, ensuring a peaceful, restorative sleep.

 

  1. Create the Right Sleep Environment

While personal preferences vary, the ideal sleep environment generally consists of a dark, cool, and quiet space. Turning your phone to silent and investing in quality curtains are great first steps, but a high-quality sleep mask can truly enhance the experience. The Drowsy 22-momme mulberry Silk Sleep Mask (£69)features a strapless, wrap-around design that effectively blocks out light and muffles sound. What’s more, when paired with the Drowsy Sleep S.O.S Pillow Spray (£25), which features a powerful blend of natural botanical oils, it forms the ultimate duo for a restful, uninterrupted night’s sleep.

 

  1. Follow a Balanced Diet and Exercise Routine

Whether it’s tennis or using the treadmill, engaging in regular physical activity can alleviate anxiety, reduce rumination, and boost melatonin levels—factors that help regulate sleep. Similarly, moderating sugar and alcohol consumption while maintaining a healthy, balanced diet is essential for overall wellbeing.

 

  1. Try Melatonin Supplements

Melatonin is a naturally occurring hormone in the body that plays a key role in regulating and inducing sleep. Short-term melatonin supplementation can be an effective solution for individuals who struggle to fall asleep, helping to promote a more restful and consistent sleep cycle.

 

  1. Swap to Silk

woman in a sleep mask sleeping on pillowForget your cotton, linen and synthetic pillowcases and covers – it’s time to swap them out for silk. With low moisture retention, thermoregulating properties, and a smooth, frictionless texture, silk is a superior material when it comes to protecting the skin, body and hair, encouraging deep, restorative and continuous sleep. The beauty and wellness bedding essentials everyone needs, the 22-momme mulberry silk Drowsy Silk Pillowcase (£79) and Silk Weighted Blanket (£695) provide a calming cocoon and ultimate rest for the head, ensuring relaxation and comfort throughout the night.

 

 

 

 

 

 

Available now at www.drowsysleepco.com

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