Nutritionist Kim Pearson gives her top tips for those wishing to detox their way to a healthy year ahead.
The New Year has historically been the start of diets and detoxes. But according to Nutritionist Kim Pearson, “The truth is, most popular detox products available are at best pointless and at worst harmful to health.”
To address the inevitable explosion of health and wellness at the start of 2024, Flipside wanted to position Love Life Supplements‘ Detox Bundle as the clean and effective way of restoring and revitalising your body.
So, if you’re looking to embark on a health kick, how can you help your body’s detoxification processes?
“The first thing to remember is that our body is very efficient at eliminating potentially harmful waste products. If we take care of it”, says Kim.
The truth is, we live in a toxic world. Household cleaning products, environmental pollutants, pesticide residues on our food… these all contribute to our toxic load. The more we can reduce our exposure to these things, the more we can help our body help itself.
Natural based dishwasher tablets, washing up liquid and surface cleaners are all a good idea. Most supermarkets now offer a selection. Think twice about the type of air fresheners you’re using too.
Remember – what we put on our skin is absorbed into our system. The Environmental Working Group’s cosmetic database Skin Deep enables you to check whether cosmetic products contain potentially harmful chemicals.
As well as avoiding ultra processed foods and basing your diet around whole foods, organic is worth the investment. If you aren’t ready to go 100% organic, there are some foods to prioritise. I always advise choosing organic meat and dairy products (if you eat them). As for fruit and veg, it’s worth checking out The Environmental Working Group’s ‘Clean Fifteen and Dirty Dozen‘.
Love Life Supplements believes in high quality nutritional supplementation as a means of providing the body with what it needs. The brand is set on manufacturing the most nutrient dense supplements on the market.
Offering the ultimate trio of toxin-expelling supplements, Love Life Supplements’ Detox Bundle regenerates and revitalises the body leaving you both feeling and looking better.
The “go-to greens powder”- Kim Pearson
A daily dose of LLS’ Organic Greens powdered supplement is the first step to streamlining your health regime. From spinach to spirulina, chlorella to kale, Organic Greens is a carefully blended, high-quality combination of the most nutrient dense organic green “superfoods”. Designed to detoxify, energise, and improve immunity, the orange and lime flavoured powder provides both an effective and cost-efficient way of increasing your intake of important nutrients.
Sent to tackle toxins and promote a healthy digestive system and brain, Activated Charcoal is the second supplement in the Detox Bundle. Made from 100% pure activated coconut shell charcoal, the ultra-fine pores capture, bind and remove toxins and gas that contribute to cellular damage, allergic reactions, compromised immunity, and more rapid ageing, therefore helping you feel renewed and ready to take on the day (or year) ahead.
Finally, further flushing out those toxins is Love Life Supplements’ Broccoli Sprout Extract. Rich in antioxidants, fibre, calcium and Vitamin C, broccoli sprouts can contain as much as 50 times the sulforaphane found in mature broccoli, meaning you get as much antioxidant in 1 ounce of broccoli sprouts as you would in 3 pounds of fully grown broccoli. With Sulforaphane enhancing detoxification activity in the body, this nutrient dense supplement is a great addition to any diet.
Free from fillers or bulking agents, Love Life Supplements’ range ensures you are consuming nothing but high quality, clean products that will provide you with the nutritional power to get you through the day.
Available for £73.85 at www.lovelifesupplements.co.uk